In part 3 of Health and Fitness we dig deeper into understanding what your goals should be and how to achieve them. We talk about "losing weight" and "being healthy" and how they can be the same and different. Ice shares how he finally learned the importance of resistance training and how you can't out exercise bad nutrition habits.
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It's been way too long! Ryan and Ice have been incredibly busy this summer. Not a lot of time to sit and record an episode. Sorry episodes have slowed down. :(
This episode Ryan gets on a soapbox about the non-working musician (weekend warrior). The comparison he makes between amateur bowling and the weekend musician.
Ryan and Ice finally get back together and recap the last 9 months of no podcasting. They also discuss how they're growing into 2023 with new goals and mindsets. As well as tease about a new collaborative musical project. Go ahead and get your listen on!